Easy Homemade Chia Pudding for Healthy Snacking

Ingredients

– 2 tablespoons chia seeds
– 1 cup milk or unsweetened almond milk
– 1 teaspoon honey (optional)
– Fresh berries or sliced banana
– Cinnamon or vanilla essence (optional)

Method

1. Add chia seeds and milk into a jar or bowl
2. Stir well to prevent clumping
3. Add honey or cinnamon if desired
4. Refrigerate for at least 4 hours or overnight
5. Top with fresh fruit before serving

Why It’s a Better Choice

– Rich in fibre which may support fullness
– Simple and convenient for busy lifestyles
– Can be prepared ahead of time
– May help reduce unhealthy snacking

Simple Tip

Choose unsweetened milk and avoid adding too much sweetener to keep the recipe lighter and healthier.