Diets & Recipes
Nutrients & Supplements
Side Dishes & Soups
Yoga Pilates & Barre
Embrace the change
Struggling with what to eat with Diabetes?
Throat Irritation can be very annoying especially at night, chewing on Cinnamon bark can give you instant relief.
The aroma of Lemongrass essential oil can be inhaled or it can be absorbed through the skin.
What can you do at home when you have pain in your ear?
Here are some beverages which you can have, when you have Diabetes
Effective stress management helps you break the stress you hold in your life, so you can be happier, healthier, and more productive.
Get Rid of Blackhead from your face- Mix cinnamon powder with honey to form a paste. Rub it over your face like a scrub. Wash it off with lukewarm water. This scrub also helps remove whiteheads. Use this scrub 1-2 times a week.
What is BRAT Diet? A BRAT diet is recommended when a person is vomiting or has diarrhea. The foods in the BRAT diet are low in protein, fat, and fibre and are easily digestable.
How to Stop Overeating