Simple High-Protein Yoghurt Bowl for Busy Mornings

 

Ingredients

– 1 cup Greek yoghurt
– Handful berries
– 1 tbsp chia seeds
– Small handful nuts
– Cinnamon

Method

  1. Add yoghurt to bowl
  2. Top with berries and nuts
  3. Sprinkle chia seeds and cinnamon
  4. Serve immediately

Why It’s a Better Choice

– Higher protein may improve fullness
– Fibre may support glucose balance
– Quick and practical for busy mornings

Simple Tip

Choose unsweetened yoghurt where possible to reduce added sugar intake.

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