Diabetes-Friendly Zucchini Noodles with Garlic Lemon Shrimp

If you’re looking for a quick, healthy, and diabetes-friendly recipe, zucchini noodles with garlic lemon shrimp is the perfect choice. This low-carb dish is packed with flavour, fibre, and protein, making it ideal for maintaining steady blood sugar levels.

Ingredients:

Serves: 2

• 2 medium zucchinis (spiralized into noodles)
• 200g shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 small lemon (juiced and zested)
• 1/2 teaspoon chilli flakes (optional)
• Salt and black pepper to taste
• Fresh parsley (chopped, for garnish)

Instructions:

Prepare the Zucchini Noodles: Wash and spiralize the zucchini. If you don’t have a spiralizer, you can use a vegetable peeler to create long strips.

Cook the Shrimp:

• Heat 1 tablespoon of olive oil in a large skillet over medium heat.
• Add the shrimp and season with a pinch of salt, black pepper, and chilli flakes (if using).
• Cook for 2-3 minutes per side until the shrimp turn pink and are fully cooked. Remove them from the skillet and set aside.

Make the Sauce:

• In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 1 minute until fragrant.
• Add lemon juice and zest, stirring well to combine.

Toss the Zucchini Noodles:

Add the zucchini noodles to the skillet and toss them in the garlic lemon sauce. Cook for 2-3 minutes until they are slightly tender but still crisp.

Combine and Serve:

• Return the shrimp to the skillet and toss everything together.
• Adjust seasoning with more salt and pepper if needed.
• Serve immediately, garnished with fresh parsley.

Tips:

• For added flavour, sprinkle some grated Parmesan cheese (optional).
• Swap shrimp with grilled chicken or tofu for variation.
• Avoid overcooking zucchini noodles to maintain their texture.

Nutrition Information (Per Serving):

• Calories: 200
• Carbohydrates: 7g
• Protein: 22g
• Fat: 10g
• Fiber: 2g