How to Prepare  yourself and your family for CoronaVirus (COVID-19) ?

The impact of COVID-19 extends beyond physical health, profoundly affecting families emotionally and introducing an unprecedented level of unpredictability. The constant threat of the virus, coupled with the uncertainties surrounding its course, has led to heightened anxiety and stress within households. Families grapple with the emotional toll of isolation, disrupted routines, and concerns for the well-being of loved ones. The unpredictability of the situation has created a sense of vulnerability, as individuals navigate an ever-changing landscape of guidelines and restrictions. Balancing work, education, and daily life under these circumstances has placed considerable strain on families, fostering a need for resilience, adaptability, and mutual support. Emphasizing mental well-being and maintaining open communication become crucial components in navigating the emotional challenges posed by the ongoing pandemic.

To fortify your family against the spread of COVID-19, adopt these practical steps:

1. Local Information Hunt:

   • Seek local COVID-19 trends and case treatment locations.
   • Access your country's national coronavirus helpline for medical advice.

2. Symptom Vigilance:

   • Recognize COVID-19 symptoms.
   • If symptomatic, stay home, contact your doctor in advance, and limit community interactions.

3. Protect Vulnerable Individuals:

   • Apply extra precautions for those at higher risk or over 60.
   • Take additional measures for individuals with respiratory conditions, diabetes, or chronic diseases.

4. Family Defense Plan:

   • Educate your family on preventive measures.
   • Embrace strategies like staying home when sick, frequent handwashing, and respiratory etiquette.
   • Regularly disinfect your home and surfaces.

5. Emergency Household Plan:

   • Ensure a two-week supply of essentials, including prescription drugs.
   • Plan for food delivery options.
   • Establish communication methods with family, friends, and work.
   • Develop work-from-home arrangements and consider event cancellations.

6. Stay Informed:

   • Keep abreast of national operations and stay tuned to reliable news sources.

7. Helpline Contacts:

   • United States: WNDU - Coronavirus Hotlines
   • Australia: National Coronavirus Helpline
   • New York State: WNDU - Coronavirus Hotlines
   • India: MOHFW - Helpline Numbers
   • UAE: MOHAP - COVID-19
   • Japan: NHK World
   • Korea: Visit Korea - COVID-19
   • UK: NHS - COVID-19
   • Estonia: ERR News - Coronavirus Helpline

Empower your household by staying informed, following guidelines, and maintaining open communication during these challenging times.