Night terrors are known to be really distressing and stressful for both parents and children. The primary causes of night terrors are extreme stress, poor quality of sleep, fever. Nightmares are also caused owing to traumatic events, stress, different illness and medications. Here are a few of the effective remedies that can be useful for the prevention of night terrors:
Essential oil
Essential oils are considered to be an effective remedy for the prevention of night terrors. These oils promote deep sleep and are useful in the prevention of nightmares in a natural manner. A wide assortment of people opts for batch flower remedies in order to get rid of night terrors. Serenity happens to be another essential oil blend which is useful in preventing night terrors. You can massage this oil blend to the feet during the night before sleeping.
Monitor your diet
Diet is really important in order to prevent night terrors in children. It is recommended to avoid all sorts of processed foods to ensure that you do not suffer from nightmares. Night terrors are caused owing to the lack of niacin. Hence, if your child is complaining about night terrors, you can provide niacin supplements to them. In addition to this, you need to cut all sugar-related food products from your diet. At times, the artificial colorings of food may also result in bad nightmares.
Playing soothing music
You should ensure to switch the fan on in the bedroom to witness white nose. In addition to this, you can even play soft classical music. Playing white noise or classical music in the background will be useful to the children for relaxing.
Be comfortable
It is recommended to sleep in a relaxed environment in order to prevent night terrors. During the winter season, you need to cover yourself with the aid of heavy blankets to get a comforting hug sensation. During those summer days, you can sew the heavier squares to the fabric to different corners of the lighter blanket without the need to be too hot.
Herbal remedies
Herbal remedies are considered to be an effective option in order to make your child feel really better. You are sure to get a good night sleep with the use of these herbal remedies. Chamomile and Passiflora incarnata is considered to be an effective remedy which helps the children in getting relaxation. They also let you stay calm. They are known to be gentle and safe for the body.
Using lavender oil
Addition of lemon balm, lavender oil on the pillow of your children during night time is useful in the prevention of nightmare. These essential oils are known to possess calming properties. They play an indispensable role in the prevention of night terrors in adults as well as children.
Reading calm stories in the bed
The television may become an issue and children, watching terror shows may wake up in the middle of the night. You should make sure to read calming books to your children during bedtime to prevent night terrors.
