Stomach flu is known to have a negative impact on the health of several people across the globe. It is known to be highly contagious in nature and spread easily. This disease is characterized by vomiting, diarrhea and weakens the person in a considerable manner. Here are a few of the natural remedies that are useful for the treatment of stomach flu:
Intaking of adequate amount of fluids
Fluids play a vital role in eliminating the remedies of stomach flu as you tend to lose the vital fluids of the body via vomiting, sweating, and diarrhea. In case you are suffering from flu, it is recommended to intake smaller sips of fluid at the regular intervals. The best fluids for drinking are broth, water. You can also opt for specific teas like peppermint, ginger which are useful in calming the stomach and alleviating nausea. In case you are suffering from flu, it is recommended to say no to caffeinated drinks such as chocolate, strong black tea, coffee, etc.
Opt for acupressure
Acupressure plays a vital role in the treatment of nausea. P-6 happens to be the pressure point which can confer relief during stomach flu.
Intake brat diet
You can intake the brat diet in order to provide relief to uneasy stomach. It should be inclusive of applesauce, rice, bananas, and toast. These food products can be digestive at ease. It comprises of carbohydrate which offers energy and is useful in replenishing the nutrients.
Take rest
In case you are suffering from stomach flu, the body requires rest for fighting the infection off. You should get abundant sleep and bring a reduction in the amount of activity which is required during the day. As you take rest, the body works hard for fighting the infection as well as repairing the damage.
Herbal tea
Tea such as ginger and peppermint are considered to be a wonderful option in order to ease the upset stomach. It is also considered to be a natural way for rehydration purpose. Ginger is considered to be a natural remedy in order to get relief from vomiting and nausea.
Go for a cool compress
A cool compress is useful in the removal of diarrhea and nausea. However, in case you feel exhausted and possess low-grade fever, you can use a cool and moist cloth on the forehead. It plays an indispensable role in making you feel really better.
Probiotics
It is recommended to intake food, enriched with probiotics, in order to get rid of stomach flu. They are recognized to be good bacterias which play a vital role in replenishing the gut. It helps in stopping diarrhea in no time.
Ginger
Ginger is considered to be another worth mentioning natural remedy which has antiviral, antibacterial and anti-inflammatory properties. It offers relief from diarrhea, cramps, and nausea. You can add ginger to your tea in order to get relief from stomach flu.
Basil
Basil is another effective home remedy which is useful for easing the symptoms of stomach flu.
