What natural supplements can help when having Atrial fibrillation?

Atrial Fibrillation refers to the cardiovascular conditions which result in the rapid or irregular rhythm of the heart. It leads to poor circulation as well as other heart issues. They are regarded as a chronic health issue as the symptoms can be present in an individual for several years and at times they can last for a lifetime.

Symptoms of Atrial fibrillation

Here is a list of few of the common symptoms of Atrial fibrillation

  • enhanced anxiety
  • Inability to do exercises without any shortness of breath or feeling fatigued
  • Dizziness
  • Weakness
  • Fatigue
  • Faster heartbeat
  • Chest pain

Causes of Atrial fibrillation

Atrial Fibrillation can occur because of the ageing of the heart or it can get triggered by chronic Illness that may affect the heart. Here are few of the prominent causes of Atrial fibrillation :

  • Smoking
  • A higher amount of chronic stress
  • Exposure to toxic materials and air pollution
  • Family history of Atrial fibrillation
  • A higher level of inflammation
  • Consumption of poor diet
  • Living a sedentary lifestyle
  • Obesity
  • History of thyroid disorders, diabetes, vascular diseases, stroke
  • History of high blood pressure, cardiovascular issues, or high cholesterol

Remedies to treat Atrial fibrillation

If Atrial fibrillation remains untreated the risk of stroke becomes higher. Here are some  of the natural remedies that can be useful in the treatment and management of Atrial fibrillation :

Consumption of anti-inflammatory diet

One of the leading causes of cardiovascular issues is inflammation which may result in free radical damage. Obesity leads to a rise in the chances of AF and cardiovascular issues. Thus, it is essential to opt for a low processed and balanced diet. Few of the food items that should be avoided in order to prevent the worsening of the symptoms of Atrial fibrillation are inclusive of trans fats, added sugars, processed snacks, refined carbohydrate, refined vegetable oil, pasteurized and conventional dairy food products, high sodium-containing food items.


Exercises are considered to be an effective option in order to fight the symptoms of stress. It is also useful in bring an improvement in cardiovascular issues. Exercises on a regular basis are useful in bringing an improvement in the functional capacity, heartbeat control, activities of the everyday living, quality of live, muscular power and strength.

Reduction of stress

Stress results in Atrial fibrillation as well as other types of chronic disorders such as cardiovascular issues. Anger, intense stress leads to a wide array of heart rhythm issues. Rest, relaxation and sleep are considered to be essential in order to heal fibrillation as they play an effective role in balancing the hormones. They are also useful in controlling the release of cortisol which is effective for impairing the normal cardiovascular functions and immune functions, in case they are present in excessive-high amount.


Practising slow breathing exercises seems to have a positive effect on physical and emotional well-being in different studies. Adding yoga routine to regimen has helped reduce anxiety, depression and can lower the blood pressure.

Limit the intake of toxic materials, chemicals and air pollution

Inflammation and cardiovascular issues result in free radical damage as well as lowers the content of antioxidants in the body. The accumulation of free radicals in the body may result in lack of sleep, indulgence in unhealthy fat products, smoking, alcohol, and poor diet. It is recommended to limit the exposure to toxic materials in the use of household and natural beauty products. Avoid the use of recreational drugs or cigarettes. Keep the environment around you clean and smoke-free.

Co-enzyme Q-10

Coenzyme Q-10 protects the cells from oxidative stress and improves heart function naturally. As we grow older, the amount of Coenzyme Q-10 can decrease in our body, which when supplemented can help improve the heart health and reduce the number of episodes of Atrial fibrillation in patients.