Epstein Barr virus (EBV), also referred to as HHV-4 ( human herpes virus ) is a member of the herpes family. Epstein-Barr can cause infectious mononucleosis, also known as 'glandular fever. EBV is found worldwide and is a common cause of viral pharyngitis, especially in young adults. It's also called the 'kissing disease" because of one way you can spread it to someone else. This virus gets spread via intimate contact, indicating saliva, bodily fluid, though they can get passaged via semen and blood.
Symptoms of Epstein Barr virus
The incubation period for Epstein-Barr virus infection is about four to seven weeks.
Here is a list of the symptoms of Epstein Barr virus:
Causes of Epstein Barr virus
Here are few of the causes of Epstein Barr virus:
Remedies of Epstein Barr virus
Here is a list of the natural remedies that are effective in the prevention of Epstein Barr virus:
Bestowing protection against different infection
Protection is a prerequisite when it comes to procuring protection against different Epstein Barr virus infection as it is really difficult to treat the virus. As EEV is highly contagious, it is recommended for people, who are highly infected to stay away from school or work, till they get recovered. You need to keep in mind that the virus may get spread in case the individual is not displaying the symptoms of the virus.
Here is a list of few of the tips which are useful in procuring protection against the infection:
Consumption of nutrient-based diet
It is recommended to intake the nutrient dense diet, which has low sugar content. In addition to this, you should say no to processed food products. You should be intaking healthy fats, clean protein, antioxidants from different fruits and veggies. You should be including healthy fats like wild caught fish, coconut oil. You should also include food items, with probiotics such as kefir, yogurt.
Stay away from stress
It is recommended to keep stress under control to bestow protection and support to the immune system. Hence, you should adequate sleep. You should try different stress relievers such as yoga, light exercise, reading, meditation, journaling, reading, exercising, usage of essential oils. You should spend some time in nature to avoid stress.
Avoid extensive exercises and vigorous physical activities
It is recommended to avoid extensive and high-intensity physical exercises or activities for almost a month, once you start feeling better. As the spleen gets swollen and enlarged, it is essential to prevent impact or twisting, resulting in serious damage.
Stay hydrated
It is essential to prevent dehydration to stay away from the Epstein Barr virus. Hence, you should be intaking water throughout the day along with hydrating fluids such as coconut water, herbal tea. In addition to this, vegetables, fruits, smoothies, bone broth are considered to be a great option in order to get these fluids.
