Natural remedies to manage dyspepsia or indigestion

Dyspepsia contributes to being the set of different symptoms of the upset stomach which are inclusive of nausea, bloating of stomach, burping, etc. It is essentially a general term which is used for describing physical pain or discomfort in the upper abdomen that is encountered right after or at the time of eating.

Symptoms of dyspepsia

Here is a list of few of the common symptoms of dyspepsia:

  • Vomiting
  • Nausea
  • Growling stomach
  • Diarrhea at times
  • Frequent formation of gas
  • Burning sensation in upper abdomen or stomach
  • Bloating in stomach
  • Appearance of acidic taste in the mouth
  • Abdominal pain

Causes of dyspepsia

Here are few of the prominent causes of dyspepsia:

  • Consumption of food too fast
  • Excessive eating
  • Smoking
  • Stress
  • Excessive consumption of caffeine
  • Intaking fatty, spicy or greasy food products
  • Intaking alcohol too much
  • Consumption of food products, having high fibre
  • LBS
  • food poisoning
  • gastritis

Remedies for treating dyspepsia

Here are a few of the effective remedies that are useful for the treatment of dyspepsia:


In order to procure relief from the symptoms of dyspepsia, ginger is used on an extensive scale as the natural remedy for nausea. It is also regarded as an effective aid for the improvement of the symptoms of digestive issues. It is useful for people, suffering from constipation, bloating of stomach and different gastrointestinal issues. You can take ginger in the form of fresh juice, whole ginger, etc.

Procure relaxation

The symptoms of indigestion enhance as you procure relaxation as the gastric fundus fails to relax. Some of the effective methods to procure relaxation when resting your body include massage, yoga, exercises etc. Padahastasana, Suryaved Prayanam and Vajrasana and considered to be effective yoga postures when trying to ease the bloating of the abdomen. 

Artichoke Extract

Artichoke Extracts play a vital role in bringing an improvement in the symptoms of digestion. As you continue intaking artichoke extracts, you can bring a reduction in the symptoms of fullness, nausea, bloating of stomach, pain, etc. It is considered to be highly effective in the treatment of functional dyspepsia.

Reducing the intake of common food triggers

In case you are suffering from dyspepsia, it is recommended to avoid processed and fatty food items, greasy and spicy food products. These food items are too hard on the digestive system and trigger the symptoms of indigestion. Coffee is considered to be another acidic beverage which leads to dyspepsia. In case you have a rough time and you are suffering from the symptoms of indigestion, it is advisable to reduce the intake of acidic food items, lactose heavy food products, artificial sweeteners, etc.

Say no to bad habits

Drinking alcohol and smoking can worsen the symptoms of indigestion and dyspepsia. Consumption of alcohol and smoking can cause irritation in the stomach lining. Hence, it is recommended to cut out smoking and alcohol completely for preventing the symptoms of dyspepsia.

Avoiding antibiotics, NSAIDs, and different medications

NSAIDs can lead to digestive problems like dyspepsia. Hence, it is recommended to say no to Nonsteroidal anti-inflammatory drugs, antibiotics and other medications that can trigger dyspepsia.