Home Remedies to relieve constipation naturally

Constipation refers to the difficulty at the time of emptying the bowel. It results in slower movement of food products, through the digestive tracts.

Symptoms of constipation

Here is a list of few of the symptoms of constipation:

  • Difficulty or pain at the time of passing stool
  • Bloated stomach
  • Passage of fewer bowel movements

Causes of constipation

Here is a list of the causes of constipation:

  • Stress
  • Poor diet
  • Specific medications
  • Inactivities
  • Imbalance in the intestinal flora
  • Hormonal or thyroid issues
  • Poor sleep
  • Magnesium deficiency
  • Old age

Remedies of constipation

Here are a few of the remedies that are useful for the treatment of constipation:

Intaking green leafy vegetables

Green vegetables comprise fibre. In addition to this, they are regarded as an effective source of magnesium which is useful in bringing an improvement in the symptoms of constipation. They are known to have high water content. They have low-calorie content as well.

High fibre food items

Inclusion of high fibre food products such as vegetables, raw fruits, nuts, beans, ancient grains, seeds is essential to prevent the worsening of the symptoms of constipation. Few of the food products that are considered to be the most effective sources of high fibre are inclusive of prunes, berries, pears, apples, sweet potatoes, chia seeds, flax seeds, avocadoes, broccoli, 100% unprocessed grain, winter squash, cooked greens, etc.

Figs and prunes

These fruits are considered to be the enriched source of fibre. They are known to have reduced laxative effective. They are beneficial in procuring relief from constipation.

Intaking hydrating liquid and water

Fiber requires passage via the digestive system, leading to the formation of stool. It is recommended to add fibre to the daily diet. Make sure to add little at a single time and thus the body will get used to the chance. In addition to this, you should enhance the intake of water during the time as it is useful in the absorption as well as passing. Intaking more fibre without adequate drinking of water can make the symptoms of constipation really worse. It is necessary to intake eight to sixteen ounces of glasses of water. Drinking water throughout the day is helpful in getting relief from the symptoms of constipation.

Intaking warm liquids

Consumption of warm liquids as the first thing during morning time is useful in the stimulation of digestion. In addition to this, you can intake herbal tea, warm water along with lemon. Apart from this, you can also consume bone broth of coffee in moderate amount to procure relief from the symptoms of constipation.

Say no to fried foods

Trans foods play a vital role in the reduction of the transit time of the stool through the intestine. It is also effective in clogging the digestion. In order to get relief from the symptoms of constipation, it is recommended to say no to fried foods.

Stay away from alcohol

Alcohol can be hard on the digestive system. It enhances the loss of fluid and production of urine. It also leads to the worsening of constipation. Thus, it is recommended to stay away from alcohol in order to prevent the symptoms of constipation.