Cardiomyopathy contributes to being the group of diseases of the muscles of the cardiovascular system which is responsible for the enlargement of the heart. It also helps in making it more rigid and thicker in comparison to normal. This condition is responsible for irregularities in heartbeat, enlarged heart, and less elastic blood vessels, etc.
Symptoms of cardiomyopathy
Here are a few of the top symptoms of cardiomyopathy:
Causes of cardiomyopathy
Here are few of the prominent causes of cardiomyopathy:
Is cardiomyopathy manageable?
Cardiomyopathy cannot be reversed or cured, it can be managed with lifestyle modifications. Here are some of the effective methods that are useful in managing cardiomyopathy:
Drink Bone Broth
Intaking bone broth, comprising of minerals in the form which can be absorbed by the body at ease is considered to be an effective remedy for the treatment of cardiomyopathy. It is recognized to be a good source of magnesium, calcium, silicon, phosphorus, chondroitin sulphate, sulphur, glucosamine are useful for the reduction of inflammation.
Reduce the intake of caffeine
There is a wide array of people, suffering from different types of cardiovascular problems. It is recommended for them to reduce the intake of caffeine as it can lead to arrhythmias. You should be limiting the intake of coffee and tea, sweetened coffee drinks, energy drinks, and food products with higher chocolate content.
Omega three essential fatty acids
It is recommended to enhance the intake of omega three essential fatty acids in order to prevent cardiomyopathy. Some of the prominent sources of omega three essential fatty acids are inclusive of fish such as salmon, mackerel, nuts such as walnuts, flax seeds, etc.
Consumption of probiotic foods
It is recommended to enhance the total count of beneficial bacteria in the gut in order to avoid the symptoms of cardiomyopathy. Some of these food items are inclusive of yogurt, fermented veggies, kefir, etc.
Exercising on a regular basis
Moderate exercise on a regular basis contributes to being one of the effective remedies of cardiomyopathy. Exercises are useful for people, suffering from cardiomyopathy. It is also effective in controlling the body weight, reduction of inflammation, improvement and prevention of different health conditions like type 2 diabetes, stroke, etc. It is also useful in the prevention of heart failure. Apart from this, it also brings a reduction in the chances of cardiovascular diseases.