Osteoarthritis is known to occur as the joints wear down and let the bones to rub together, in lieu of conferring the required cushion and protein. People having this condition find the movement of bones and joints very hard, aching and stiffness of bones and joints. It also leads to a wide array of complications.
Symptoms of osteoarthritis
Here are a few of the common symptoms of osteoarthritis:
Causes of osteoarthritis
Here are few of the prominent causes of osteoarthritis:
Remedies for treating arthritis
Here are few of the natural remedies which are effective for the treatment of arthritis:
Maintaining a healthier weight
Accumulation of fat can lead to issues in joints which are partially damaged and are highly sensitive. It can lead to worsening of arthritis. A rise in the cells of stored fat can enhance the rate at which there is a break down of joints. Hence, it is recommended to maintain a healthier weight. You can accomplish the same by in taking nutrient-dense and unprocessed diet, staying active regularly and reduction of stress.
Maintaining good posture
Good posture is putting your body in the most efficient and least stressful position. Poor posture is more tiring and adds to your pain. Using good posture protects your neck, back, hips and knees. Your spine should also be stable and supported when you sit. Stand with your feet apart and spread slightly or with one in front of the other to keep your balance.
Join the aquatic centre and exercise in the heated pool if possible. Water provides resistance, which helps increase exercise intensity. The buoyancy that the water provides helps support body weight relieving pressure on the joints.
Hot and cold therapy
Use of heat pack will boost the circulation and will soothe stiff joints and aching muscles. Use of cold packs on the affected area restricts blood vessels, which slows circulation, reduces swelling, and numbs the pain. Ice may continue to be useful in treatment as long as there is pain, swelling, inflammation, or spasm. Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints. Try to keep a comfortable temperature when using a heat pack.
Intake omega three fatty acids
Omega three fatty acids play an indispensable role in the reduction of inflammation. You can find the same in wild caught fish which are inclusive of salmon. Other sources of omega three fatty acids are inclusive of chia seeds, flax seeds, grass-fed beef, walnuts.
Bone broth is considered to be an effective natural source of collagen. It comprises of glycine and bromine, the amino acids which are useful in rebuilding the connective tissues. The collagen in bones can improve knee joint symptoms, such as pain, stiffness, and poorer physical function, in people with osteoarthritis. In addition to this, it supplies glucosamine and chondroitin, the antioxidants which are helpful in the reduction of arthritis, lowering the inflammation and joint pain. Bone broth soup can be taken alone or as a side dish with other foods and can be easily prepared at home.
Food items, enriched in sulphur
Sulphur is loaded with a form of MSM which plays a vital role in the reduction of joint inflammation. It is also effective in rebuilding the tissues. According to studies, methylsulfonylmethane is beneficial in lowering function impairment and pain, in comparison to the placebo-controlled groups. The sources of food, containing sulphur are inclusive of asparagus, garlic, onions, and cabbage.
Foods with antioxidants
In order to procure relief from the pain, associated with arthritis, it is recommended to intake food items, enriched with antioxidant. You should intake vegetables and fruits inadequate amount in this regard. Inclusion of a wide array of colourful veggies and fruits, in this regard, is beneficial to patients, suffering from arthritis as they are loaded with vitamin A, vitamin C, antioxidants, magnesium, fibre, digestive enzymes, anti-inflammatory compounds. Few of the sources are known to be cruciferous vegetables, leafy greens, avocado, papaya, melon, pineapple, berries, etc.
Foods with high fibre
Fibre is useful in controlling the appetite. It is useful in digestive health and reduces the chances of different complications and diseases. Foods, containing fibre in abundance are inclusive of fruits, vegetables, ancient grains, nuts, chia seeds, soaked beans, flax seeds, walnuts, to name a few.