Symptoms, causes and remedies of adenomyosis
Adenomyosis(spongy uterus) refers to the enlarged uterus which is caused owing to the endometrial tissue growth into uterine tissue. It indicates the lining of the growth of uterus into the muscle and walls of the uterus. It is dependent on the circulation of estrogen in the body of a woman. As the level of estrogen goes down in women, they stop showcasing the symptoms of adenomyosis.
Symptoms of adenomyosis
Here is a list of the common symptoms of adenomyosis:
Causes of adenomyosis
Here is a list of few of the causes of adenomyosis:
Remedies for treating adenomyosis
Here is a list of the natural remedies that are effective in the treatment of adenomyosis:
Usage of heating pads
Usage of heating pads is useful in conferring relief from menstrual heat. Placement of the heat patch on the lower abdomen during menstruation plays a vital role in making the pain during periods less severe.
Valerian is considered to be a herb which plays a vital role in the reduction of pain, caused owing to periods. Intaking the same in dosages is helpful in the prevention of worsening the symptoms of adenomyosis, owing to the antispasmodic effects.
Women, intaking Rhubarb powder before their periods as well as during the periods find a significant reduction in pain, caused owing to adenomyosis. They are used by women on an extensive scale in order to get relief from the pain during periods.
Chinese herbal medicine
The combination of different Chinese herbs is effective in dealing with a painful period. Few of these medicines are inclusive of Cyperus rotundus, Corydalis yanhusuo, Dang-Gui-Shao-Yao-San, etc.
It is considered to be a natural remedy for the treatment of menstrual pain. According to studies, it is highly combative in comparison to non-steroidal and anti-inflammatory drugs.
Inclusion of omega-three fatty acids in the diet
Endometriosis is known to be more common in women, who consume more trans-fatty acids in the diet. It occurs lesser in women; intaking more long-chain omega-three fatty acids. Fish oil is effective in the reduction of menstrual pain. Hence, it is recommended to intake a diet, which is enriched with omega-three fatty acids and have a lower trans fat content. Few of these food products are inclusive of flax seeds, chia seeds, walnuts, salmon, mackerel, egg yolk, hemp seeds, etc.
Consumption of lots of fibre
Research shows that women, who have been taking a lot of fibre in the diet are known to encounter reduced menstrual pain. You should consume food products that are enriched in antioxidants and calcium and say no to refined processed food products like white bread.