Adenomyosis, sometimes called a spongy uterus, is a condition where the lining of the uterus (endometrial tissue) starts growing into the muscle walls of the uterus. This can cause the uterus to become enlarged, inflamed, and extremely sensitive—especially during periods.
It’s a hormone-dependent condition, meaning it is influenced by estrogen levels in the body. Many women notice symptoms improving after menopause, when estrogen naturally drops. But for women in their reproductive years, adenomyosis can be uncomfortable and difficult to manage without the right support.
Every woman’s experience with adenomyosis is different, but the following symptoms are often reported:
Long and heavy periods
Severe period cramps
Pain during sex
Blood clots during menstruation
Spotting between periods
Lower belly bloating or swelling
Constipation
Frequent urination
Chronic pelvic pain or pressure
Unexplained weight gain
Fertility difficulties
Some women also feel tired, emotional, or uncomfortable in their daily life due to the physical effects of a constantly inflamed uterus.
Doctors still aren’t completely sure why some women develop adenomyosis, but here are a few known contributing factors:
Invasion of endometrial tissue into the muscular wall of the uterus
Stem cells from bone marrow possibly entering and transforming in the uterine lining
Hormonal imbalances, especially involving high levels of estrogen
Previous uterine surgeries such as C-section or fibroid removal
Genetic predisposition in some women
While medical treatments like hormone therapy or surgery may be required in severe cases, many women find relief using natural and lifestyle-based approaches. These remedies can help reduce pain, inflammation, and discomfort.
Applying a warm compress or heating pad to the lower abdomen during your period helps relax uterine muscles and reduce pain. Heat increases blood flow and eases cramping naturally.
Valerian is a herbal remedy known for its antispasmodic and muscle-relaxing properties. It may help reduce the intensity of period pain when taken under guidance in appropriate doses.
Some women report less pain during periods when they use rhubarb powder before and during menstruation. It may work by reducing inflammation and soothing uterine muscles.
Herbal formulas used in Traditional Chinese Medicine (TCM) such as Dang-Gui-Shao-Yao-San, Cyperus rotundus, and Corydalis yanhusuo have shown potential in managing painful periods. Always consult a trained practitioner before trying these.
Chamomile has mild natural pain-relieving and anti-inflammatory effects. Drinking chamomile tea during your cycle may ease cramps and help you feel calmer
A diet rich in omega-3s may reduce period pain and inflammation. Omega-3s are found in:
Flaxseeds
Chia seeds
Walnuts
Salmon and mackerel
Hemp seeds
Egg yolk
Try to avoid trans fats (found in processed snacks) which may worsen inflammation.
Fibre supports hormone balance by helping eliminate excess estrogen. A high-fibre diet may reduce pain linked with adenomyosis. Good sources include:
Leafy greens
Whole grains
Lentils and beans
Berries
Seeds and nuts
Avoid processed foods like white bread, sugary snacks, and fast food.
While natural remedies can help, it’s important to speak with a healthcare provider if:
Your symptoms are affecting daily life
Pain is getting worse
You’re trying to get pregnant without success
You have very heavy periods or extreme fatigue
Adenomyosis can be a challenging condition, but many women find that combining diet, lifestyle changes, and natural support can help them manage symptoms and feel more in control. You don’t have to live with pain every month. Understanding your body and taking simple daily steps may lead to noticeable relief over time.
If this article helped you, feel free to share it with others who may be going through similar symptoms.
