Am I suffering from Malabsorption Syndrome or do I have food allergy ?

Malabsorption Syndrome occurs in an individual when a specific digestive process does not function in an optimum manner. It is known to occur in case the enzymes fail to break down the carbohydrates, proteins and fat present in the food. It also occurs if the additional enzymes lose its ability of covering the nutrients into its active forms, owing to which it becomes difficult for the body to absorb them. It also occurs if the lymphatic system cannot transport or carry the absorbed nutrients to different body parts.

Signs of malabsorption syndrome

Here is a list of some of the common symptoms of malabsorption syndrome:

  • Cramping

  • Excessive gas formation

  • Bloating

  • Presence of fat in the stool

  • Loss of muscle mass

  • Loss of weight

  • Bulky stool

  • Diarrhea from the malabsorption of bile acid

  • Changes in the digestion and stool

  • Troubles while thinking

  • Chronic fatigue

  • Weakness

Causes of malabsorption syndrome

  • Lactose intolerance

  • Celiac disease

  • Whipple's disease

  • Short bowel syndrome

  • Certain medications

Remedies of malabsorption syndrome

In case you are willing to bring an improvement in the ways in which the food is broken down, processed or absorbed by the body, you can opt for a wide array of malabsorption treatment options. Here is a list of few of the common and natural remedies of malabsorption syndrome:

Intake supplements that contain digestive enzymes

Digestive enzymes are recognized to be active substances that offer assistance to the body in the breakdown of certain nutrients. It is useful to the body in accessing the key nutrients present in the body. In order to ensure the smooth absorption of carbohydrate in the diet, you require giving a consideration to sucrase, maltase, lactase, cellulase and amylase. For the digestion of protein in a proper manner, papain and bromelain are required, whereas to digest fat, lipase is required. These enzymes are found in a plethora of natural health supplements. Most of them are sourced from varied plant based ingredients and thus people of different styles and diet can reap benefits from them.

Follow a strict diet

In order to prevent the worsening of the symptoms of malabsorption, it is recommended to intake high calorie diet. As you intake diet, rich in calories, it offers additional minerals, vitamins, protein, carbohydrates, and fats to the body. In case the body fails to absorb either of these nutrients the diet, rich in calories, provides the additional amount of the missing nutrients, and thus will be able to meet the basic requirement for the nutrients.

Intake fiber in adequate amount

The average adult requires 30 gm of fiber daily. However, a wide array of people receives only 15 gm of fiber on a daily basis. Fiber is known for having a wide array of benefits. It is primarily beneficial for people suffering from malabsorption syndrome. As you intake fiber in adequate amount, there will be an improvement in the digestive procedure. It also reduces the duration of time, for which the food remains in the digestive tract. This offers additional time to the body for the processing as well as absorption of the nutrients. As you intake food items, loaded with fiber, there will be a reduction in different digestive tract problems.