What should I eat with Dumping syndrome ?

Dumping syndrome also referred to as rapid gastric emptying primarily occurs in case the food particles, primarily sugar moves to the smaller part of small intestine to stomach at a faster rate. Dumping syndrome is primarily categorized into two forms. In the early dumping syndrome, you can find the symptoms within the time session of ten minutes to half an hour, after consumption of the meal. The symptoms of late dumping syndrome are however seen in an individual, after the time duration of two to three hours, post meal.

Symptoms of dumping syndrome

Here are few of the common symptoms of dumping syndrome:

  • Flushing

  • Weakness

  • Bloating

  • Diarrhea

  • Cramping

  • Abdominal pain

  • Vomiting

  • Nausea

  • Enhanced heart tate

  • Tendency to lie down after having meals

  • Dizziness

  • Sweating

Causes of dumping syndrome

Dumping syndrome is seen to occur in an individual as the motor functions of the stomach fail to work in a proper manner and the transport and release of liquids and food get disturbed. Gastric surgery is considered to be the prime cause of dumping syndrome. In accordance with the researchers, it occurs in almost ten percent of adults. Changes in gastric anatomy creates disturbance in the emptying process. Thus, it becomes challenging for the undigested food to reach small intestine in no time.

Natural remedies for dumping syndrome

Here are few of the natural remedies that can be useful for the treatment of dumping syndrome:

Reduce the intake of carbohydrate

In case you are suffering from dumping syndrome, it is recommended to say no to refined grains, baked good, fruit juices, wheat products, soda. You need to limit the intake of food products, that are prepared with table sugar. It is essential to say to processed and packaged food products, that comprise of added sugar, simple carbohydrate, and chemical additives that bring a disruption in the GI tract.

Intaking more fresh vegetables and fruits

In case you are suffering from dumping syndrome, it is recommended to intake fresh vegetables and fruits so that you get adequate nutrients across the day. You can consume fruits such as mango, pears, apples, berries, pineapples, guava, along with cruciferous vegetables such as bok choy, argula, kale, broccoli, collard greens.

Intaking food products, loaded with protein and fiber

Consumption of complex carbohydrates, enriched in finer is helpful for people, suffering from dumping syndrome. It is due to the fact that it resists the breaking down as well as conversion into sugar, over the due course of time. You should also include protein enriched food products in the diet, as they need more work for the digestion process. Few of the food products which offer adequate amount of protein are inclusive of lentils, grass fed beef, organic chicken, wild fish, protein powder, and free range eggs.

Limit the intake of dairy products

Lactose, present in the diary products lead to the worsening the symptoms of dumping syndrome. Hence, it is recommended to intake the consumption of dairy products.