Hemorrhoids contribute to being the common anorectal condition which is known to have an impact on a wide assortment of people across the globe. There are wide assortments of people who develop this condition at one point or the other. They are primarily seen in emergency wards, primary clinics, surgical clinics, gastroenterology units.
Symptoms of hemorrhoids
Here are few of the common symptoms of hemorrhoids:
Irritation around the anus
Pain during bowel movement
Presence of sensitive lumps around the anus
Presence of blood on the toilet paper post the bowel movements
Causes of hemorrhoids
Here are few of the prime causes of hemorrhoids which are enlisted below:
Spending more time on the toilet
Faulty bowel function
Lifting of heavier objects regularly
Natural remedies for hemorrhoids
Here are few of the natural remedies that are considered to be the effective treatment for hemorrhoids:
Intaking adequate water
Dehydration can result in constipation as the fluids or water are necessary for the passage of fiber through the digestive tract smoothly. The loss of fluid and restriction of fluid can enhance constipation which can lead to the worsening of the symptoms of hemorrhoid. For conferring relief from constipation and getting rid of the hemorrhoid condition, it is recommended to intake adequate amount of water.
Consumption of food products, enriched in fiber
For getting rid of the hemorrhoids, it is essential to consume food products that can result in constipation. It can be accomplished by the consumption of abundant fiber enriched food products. These food products are inclusive of figs, berries, avocadoes, acorn squash, bressel sprouts, chia seeds, flaxseeds, nuts, lentils, and quinoa. Diets enriched with fiber causes a reduction in the worsening of the symptoms of hemorrhoids.
Reduce the intake of spicy food and alcohol
Spicy food products can worsen the symptoms of hemorrhoids. Alcohol, on the other hand, can prove to be hard on your digestive system. In accordance with several studies, consumption of spicy food products and alcohol can lead to hemorrhoids. Hence, it is recommended to reduce the intake of alcohol and spicy food products.
Consumption of fermented food items
Fermented food items such as kimchi, kefir, pastured and raw yogurt can provide beneficial bacteria to the digestive system which are required for the right elimination. In accordance with several studies, probiotics and fermented food items can bring an improvement in the intestinal tract health. It is also useful in enhancing the synthesizing the availability of different nutrients, improvement of digestion and modification of the pH of gut.
Prevention of constipation
Owing to constipation, you require straining at the time of using the bathroom. It will be enhancing the inflammation and pain of the hemorrhoid. For avoiding constipation, it is recommended to intake abundant fluids. It is also necessary to engage in a wide array of physical activities on a regular bsis.
Do not sit in the toilet for long time
Spending too much time on the toilet can result in worsening the symptoms of hemorrhoids. Hence, it is recommended to avoid spending an ample amount of time there.