Symptoms, causes and remedies of lactose Intolerance

Lactose intolerance contributes to being a distressing and prevalent condition which is known to have a negative impact on a wide array of people throughout the glove. Lactose happens to the sugar, present in milk and different diary products. For the digestion of the sugar in a proper manner, lactase is produced by the small intestine, which breaks down the lactose into galactose and glucose for the absorption of the same by the body. The inability of the body to make the diminishing of the lactase, is known as lactose intolerance.

Symptoms of lactose intolerance

Here are few of the common symptoms of lactose intolerance:

  • Acne

  • Migraine

  • Severe headache

  • Cramping

  • Bloating of stomach

  • Abdominal pain

  • Formation of gas

  • Diarrhea

Causes of lactose intolerance

Lactose intolerance is caused owing to the reduced activity of the lactase which results in the prevention of lactose splitting. The deficiency may be caused owing to secondary, congenital and developmental reasons. Lactose deficiency is caused owing to the diseases which result in destruction of small intestine lining, in addition to lactase. Lactase deficiency is caused owing to the congenital absence of lactase, owing to the gene mutation, which helps in the production of lactase.

Remedies of lactose intolerance

Here is a list of few of the common remedies that are helpful in the treatment of lactose intolerance:

Usage of organic fermented dairy

Fermented dairy plays an indispensable role in the improvement of digestibility of fats, lactose, and proteins, present in the diary products. It is also useful in spurring the different healthy digestive procedures of different food products. In order to avoid the symptoms of lactose intolerance, you should say no to different dairy products that are effective in the reduction of the symptoms of lactose intolerance. It also plays an indispensable role in healing of the body. It is also useful in healing the digestive tracts. It provides the prerequisite enzymes, which improve the digestion process.

Intaking digestive enzymes, filled with lactase

Digestive enzyme supplements promote the breakdown of carbs, fats, and protein that are helpful in promoting the digestive functions. Intaking digestive supplements offer the safer treament for different digestive malabsorption disorders which are inclusive of lactose intolerance.

Consume goat milk

Digestion of goat milk is easier as compared to cow milk. The milk of goats are enriched in fatty acids. It is easy to assimilate and absorb the same in the body at ease. Digestion of goat milk food items take reduced time as compared to food products, prepared from cow milk. It is enriched with phosphorous, calcium, potassium, iodine, pantothenic acid, biotic, etc.

Probiotic supplements

Probiotic supplements are considered to be an integral part of the diet of lactose intolerance. Fermented vegetables, kefir, yogurt, and supplements are effective in maintaining the healthier digestice tract. The increase of beneficial bacteria in the gut plays a vital role in spurring the production of lactase. It is also effective in the promotion of digestion. Addition of food products, enriched in probiotics help in altering the balance of the gut.