Gastritis contributes to being the uncomfortable digestive issue which is caused owing to the inflammation of the stomach as well as erosion of stomach lining. The symptoms of gastritis can create havoc on the digestive tract of an individual and thus the person can suffer from all sorts of discomfort and pain.
Symptoms of gastritis
Here are few of the common symptoms of gastritis:
Loss of appetite
Stomach bloating
Nausea
Pain in stomach
Burning sensation in stomach
Burping
Hiccups
Changes in the bowel movement
Causes of gastritis
Here are few of the prominent causes of gastritis:
Chronic vomiting
Excessive usage of alcohol
Stress
Unsafe of specific medicines like aspirin
Natural remedies for gastritis
Here is a list of few of the common remedies that can be helpful in the treatment of gastritis:
Opt for the anti-inflammatory diet
In case you are suffering from gastritis, it is recommended to intake food products that bring a reduction in the inflammation. You should limit the intake of food products that are acidic in nature, have high gluten content. You should also say no to food items, which are enriched in sugar. You should also say no to preserved and processed food items. It is recommended to intake fresh blueberries and broccoli sprouts that can prevent the worsening of the symptoms of gastritis.
Probiotics
Probiotics bring an improvement in the digestion process. It also plays a vital role in ensuring the regularities of the bowel movement. Intaking probiotic supplements will enhance the presence of beneficial bacteria in the digestive tract. It prevents the spreading of H. pylori and is effective in starting the healing process of gut. You should also be consuming the different types of fermented food products, comprising of probiotics. Few of these food items are inclusive of yogurt, kombucha, kimchi, kefir, yogurt, etc.
Garlic extracts
The bacteria strain lead to gastritis. It is also essential to rid of the bacteria, causing gastritis. According to a specific study, intaking garlic extracts are considered to be the most effective options for getting rid of such bacteria. Intaking garlic extracts is considered to be the best option in order to do so.
Intake more beneficial nutrients
Gastritis can result in symptoms such as bloating, anemia, vomitting, bloating of stomach, dehydration, dehydration, etc. Hence, it is recommended to intake low processed and nutrient dense diet. It is recommended to intake a diet, that promotes the healing of gastritis. It features a wide assortment of fruits, vegetables, healthy fats, high quality of proteins which play a vital role in the management of inflammation.
Avoid over the counter drugs
Intaking pain killers such as Ibuprofen, Aspirin, and Naproxen can lead to the development of gastritis. Hence, it is recommended to opt for natural treatments for the management of chronic pain. In case you are suffering from joint pain or chronic muscle pain, you can refer to anti-inflammatory essential oil, or use some topical pain relief. For PMS symptoms and headache, you can consume magnesium supplements.
