ADHD refers to a condition in which an individual experiences excessive energy, impulsiveness, difficulty in concentration and inability for sitting still. There are primarily three categories of ADHD which are inattentive, hyperactive-impulsive, combined hyperactive-inattentive and impulsive. This condition can have a devastating impact on adults as well as children.
Symptoms of ADHD
Here is a list of some of the top symptoms of ADHD:
Experiences difficulty to follow basic instructions
Bored as well as distracted at ease
Capabilities of sitting still
Insomnia
Anxiety
General restlessness
Impatience
Poor organizational skills
Difficulties to complete the tasks
Speaks too fast
The tendency to lose personal and work items
Faces difficulty in processing what a person is actually saying
Emotional outbursts
Hot temperament
Lower tolerance of situations, people as well as surroundings
Causes
Here is a list of few causes of ADHD:
Gut health
Poor diet
Smoking of mother during pregnancy
Genetics
Brain injury
Foods for the improvement of ADHD symptoms
Here is a list of the few food items that can be useful in order to improve the symptoms of ADHD:
Iron-enriched food
People suffering from ADHD should consume a diet, which is enriched with high iron content. Such food products are inclusive of the liver as well as steaks, black beans, grass-fed beef, swiss chard, spinach, egg yolks.
Food with a high protein content
In case an individual suffers from ADHD, he should be intake food products that are rich in protein. They are inclusive of wild caught fish, eggs, free range chicken, organic beef, raw dairy products.
Foods with high vitamin B content
Vitamin B6 is considered to be essential for proper functions of the brain which are inclusive of production of serotonin and dopamine. Such food products can be incorporated at ease and are delicious. Few of the food items that are considered to be the prime sources of vitamin B-6 are inclusive of turkey breast, wild tuna, sweet potatoes, cooked spinach, bananas, hazelnuts, sweet potatoes, grass-fed beef.
Eggs
Eggs are considered to be the most suitable option for the incorporation of high-quality protein in the diet. They are loaded with omega three fatty acids as well as essential amino acids.
Food products, enriched in probiotics
High probiotic food products are also considered to be the best natural remedy for ADHD. Some of the food products that are recognized to be the prime sources of probiotics are known to be kimchi, goats, sauerkraut.
Poultry
Tryptophan is the essential amino acids which are useful to the body for the synthesis of proteins. It also bestows support to the healthier level of serotonin. It is interlinked for controlling impulse and aggression.
Foods to avoid during ADHD
There are certain food products that you need to avoid in case you are suffering from ADHD:
Dyes
Food coloring
Conventional dairy products
Gluten
Sugar
Caffeine
Natural treatments for ADHD
Here is a list of a few of the natural treatments for people who are suffering from ADHD:
Adequate sleep
Consumption of proper breakfast
Regular exercise
Use of essential oils
Neurofeedback
Stability balls
