Asthma is a chronic disease which affects your breathing. Asthma results in inflammation of air passages, leading to temporary narrowing of airways, carrying oxygen to lungs. This leads to the symptoms of asthma which are inclusive of shortness of breath, wheezing, coughing, chest tightness. At times, asthma may result in reduced activities as well as inabilities for talking. This is also referred to as bronchial asthma.
Symptoms of asthma
Here are a few of the symptoms of asthma:
Coughing and sneezing, resulting in the release of moisture and leading to rattling noises
Running short of breathe
Wheezing
Signs of oxygen as well as poor circulation
Tightness and pressure in the chest
Lack of balance and coordination
Feeling dizzy, lightheaded and weak
Puffy lymph nodes
swollen glands
Dry mouth
Causes of asthma
Asthma causes a disturbance in the normal functions of the airways which reach the lungs and let you breathe. Bronchi are the part which is primarily affected by asthma. Bronchi has the appearance of long and thin tubes which are controlled with the muscular movements, pushing air out and inside the lungs.
Here are a few of the leading causes of asthma:
Spending a significant amount of time inside the home
Vaccines
Antibiotics
Autoimmune disorders
Allergies
Obesity
Genetics
Medical conditions having an impact on the lungs and resulting in low immunity
Poor posture
Natural remedies to treat asthma
Here are a few natural remedies that you can use for the prevention and management of Asthma symptoms:
Say no to allergen food products
Most of the people, suffering from asthma suffers from allergies which may be caused owing to poor gut health such as leaky gut syndrome. Removal of allergen, as well as inflammatory food products from the diet like conventional dairy products, gluten, and packaged food items, containing chemicals and preservatives, help in reducing the symptoms of asthma.
Limit the exposure to indoor allergies as well as irritants
It is recommended to spend reduced time in those places that have a high concentration of chemical fumes, dust mites, and toxins that can worsen the symptoms of asthma. Staying outdoors can result in the building of resilience, seasonal allergies. Cleaning the home with the aid of natural products, diffusing essential oils, vacuuming, and usage of humidifiers are also useful.
Exercise regimen and a healthy diet
People with excessive weight are known to be associated with asthma as well as other breathing issues, which are inclusive of sleep apnea. Though exercise can cause symptoms in people, suffering from asthma already, it is essential to stay active in order to prevent the condition. It is necessary to prevent obesity, bring an improvement in the immunity functions, and reduction of inflammation.
Say no to smoking
Usage of tobacco products, as well as smoking, can worsen the symptoms of asthma. You require avoiding inhaling the gases, burning the fumes and coming in contact with the construction debris.
Stay away from conditions that can trigger the asthma attack
It is necessary to avoid those drastic changes in temperature, high temperature, humidity, and extreme cold.
