Anemia refers to the condition which is marked owing to the deficiency of hemoglobin or RBC in blood. In case an individual is suffering from anemia, the body does not get adequate oxygen-enriched blood, thereby leaving the individual weak and tired. RBC comprises of hemoglobin which is essential for immunity, fighting the different infections and prevention of excessive bleeding. Anemia is interlinked to the deficiency of iron.
Symptoms
Here are a few of the common symptoms of anemia:
Irregularities in heartbeat
Pale skin
Weakness
fatigue
Chest pain
Difficulty in breathing
Shortness of breath
Low tolerance powder
Reduced stamina
Loss of stability
Colder hands
Cognitive issues
Difficulty in concentration
Headache
Different signs of changes in body temperature
Causes of anemia
Here are a few of the factors that are responsible for causing anemia:
Deficiency of vitamin B12
Deficiency of iron
Thalassemia
Hereditary
Consumption of counter pain relievers such as aspirin on a regular basis
Digestive problems, leading to the disruption of the absorption of nutrients
Aging
Remedies to treat anemia
Here are a few of the natural remedies that are considered to be effective for the treatment of anemia:
Intaking food items that are enriched with iron
Some of the prime sources of heme iron are inclusive of seafood and lean meat. The dietary source of the non-heme iron is inclusive of vegetables, beans, nuts, as well as fortified grain products. You should also intake vegetables such as onions, celery, carrots, sea salt. Owing to the high iron content, it is considered to be the perfect option for the replenishment of liver.
Intaking probiotics
Probiotics play a vital role in overcoming the symptoms of anemia Gut health is considered to be vital in order to absorb the nutrients. Few of the popular probiotic enriched food products that should be included in the diet are inclusive of sauerkeraut, goat milk kefir, homemade yogurt.
Nourishing the spleen
It is considered to be the natural treatment for anemia. There are certain food products that play an indispensable role in the nourishment of spleen. It is also helpful in order to overcome the symptoms of anemia in a natural manner. Few of the food products that are considered to be the most suitable option in order to provide nourishment to the spleen are inclusive of acorn squash, squash, spaghetti squash, butternut squash, etc.
Say no to stress
In case you feel that you have been drained emotionally and you are suffering from chronic worry, anger, forgiveness, and anxiety, they play a vital role in the reduction of stress. They may result in the depletion of the liver, spleen as well as exhaustion of the organs. Hence, it is a must to take an adequate amount of rest.
Green leafy vegetables
Consumption of green leafy vegetables can confer a good amount of folic acid and iron. Raw spinach is considered to be the prime source of oxalic acid which is helpful for the reduction of absorption of iron.
Food products enriched in vitamin C
Vitamin C plays a vital role in the absorption of iron. Hence, it is recommended to intake food that are considered to be the prime sources of vitamin C such as strawberries, peppers, tomatoes.
