Why do I have Cloudy Urine ?

The ideal color of urine happens to be straw yellow color. In case you find that your urine appears to be cloudy, you have health issues like urinary tract infection. As the urine loses its clear appearance, the individual is said to have cloudy urine. Cloudy urine is considered to be a common UTI symptom or common bacterial infection that has a negative impact on women.

Symptoms of cloudy urine

Here are a few of the symptoms of cloudy urine:

  • Fatigue

  • Dark yellow urine

  • Confusion

  • Dizziness

  • Difficulty in concentration

  • Dry eyes

  • Dry mouth

  • Lesser frequent urination

  • Feeling of thirst

Causes of cloudy urine

Here are few of the causes of cloudy urine which are mentioned below

  • Kidney Infection

  • Urinary tract infection

  • Dehydration

  • Vulvovaginitis

  • Sexually transmitted infection

  • Kidney stones

  • Prostatitis

  • Diabetes

  • Kidney damage

  • Diet high in Vitamin D and Phosphorus


Here is a list of the remedies that you can follow in case you have cloudy urine:


It is considered to be a kind of amino acids which helps the detoxification procedure. It is also useful in fighting the inflammation. It is known to have immune modulating and antibacterial properties. It is beneficial to treat the over reactive bladder as it helps in the regeneration as well as regulation of bladder cells. It stops the growth of various microorganisms which can result in UTI and cloudy urine.


It is considered to be a kind of flavonoid antioxidant which helps to fight inflammation. Few of the enriched sources of quercetin are inclusive of broccoli, berries, leafy greens. You can also avail them in the form of supplements. They are beneficial in the regulation of inflammation in the bladder.


Probiotics play an indispensable role in the repopulating the normal flora of the GI tract. They help the resistance of adhesion and invasion of pathogens. They also enhance the population of positive bacteria in the gut. They are helpful in the regulation of intestinal flora.


Garlic has gained high popularity for the antifungal, antibacterial and anti-viral properties. They are effective in the treatment of different urinary tract infections that lead to cloudy urine.


It is considered to be an anti-inflammatory agent as well as a natural remedy for detoxification. Aigenin happens to be the prime component of parsley which helps to treat UTIs.

Intaking adequate amount of water

The destruction of bacteria in the urinary tract is dependent on voiding frequency as well as the flow of urine. In accordance with studies, intake of fluid plays a vital role in pathologies of different urinary tract infections as well as diseases of the urinary system. Adequate hydration is essential for the improvement of results of antimicrobial therapy for UTIs.

Say no to food products that add to the symptoms

Few of the food products that bring a reduction in the symptoms of cloud urine are inclusive of tomatoes, spicy foods, caffeine, vinegar, citrus fruits, carbonated drinks, alcoholic beverages. You can also consume food items containing arylalkylamine which are inclusive of cheese, beer, bananas, onions, nuts, mayonnaise, sour cream, raisins, yogurt, wine, sour cream, etc.