Symptoms, causes and remedies of hiatus hernia
It is recognized to be a condition when a significant part of the stomach gets pushed in the chest, via the opening, referred to as hiatus. The hiatus happens to be an integral part of the digestive system which is known to connect the food pipe or esophagus to the stomach.
Symptoms of hiatus hernia
Here are few of the symptoms of hiatus hernia
Causes of hiatus hernia
Here are few of the prominent causes of hiatal hernia
Remedies to treat hiatus hernia
Here are few of the remedies that can be useful for the treatment of hiatal hernia
Stay away from smoking
Smoking the cigarettes enhances the inflammation. It also leads to impairment of reflexes of muscles, which are crucial in order to control the release of different digestive content. Smoking enhances stomach acid production. You should say no to smoking in case you are suffering from hiatal hernia.
Changing the positions of sleep
You should ensure not to sleep for several hours after the consumption of dinner. In order to control the flow of the stomach contents, you should be adjusting the sleeping position. You should be sleeping on a slight angle, raise the header part of the bed up to six to eight inches.
Exercises
You should exercise more frequently. Exercises are useful in falling asleep in a sound manner. It also offers high benefits for the promotion of digestive health. They also play a vital role in the reduction of inflammation.
Maintaining a healthy weight
Obesity or being overweight puts additional pressure on sphincter and valves which enables the release of the stomach acid. Apart from this, obesity is interlinked with reduced stomach acid level. Hence, you should intake healthier food products in the diet. You should make sure to intake the unprocessed diet. You should do perform more exercises as well as manage different unhealthy habits.
Food items you need to consume
Healthy food products are useful in bringing an improvement in the symptoms of hiatus hernia. You should ensure to include fresh and organic vegetables such as squash, leafy green vegetables, cucumbers, asparagus, and artichoke. You should intake probiotic food products such as kefir, yogurt, for the promotion of digestive health. You should also ensure to consume fruits such as melon, berries for the prevention of worsening the symptoms of hiatus hernia. You should include lean proteins such as wild fish, free-range chicken.
Say no to certain food products
You require avoiding certain food products for the prevention of worsening of the symptoms of hiatus hernia. You should stay away from spicy foods, cocoa, chocolate, tomatoes, onions, garlic, citrus fruits, etc. You should also stay away from the processed food items which have higher sodium content.
