How to manage Hiatal Hernia naturally ?

Symptoms, causes and remedies of hiatus hernia

It is recognized to be a condition when a significant part of the stomach gets pushed in the chest, via the opening, referred to as hiatus. The hiatus happens to be an integral part of the digestive system which is known to connect the food pipe or esophagus to the stomach.

Symptoms of hiatus hernia

Here are few of the symptoms of hiatus hernia

  • Nausea
  • Bloating post meals
  • Foul breath
  • Regurgitation of different acidic foods
  • Dry mouth
  • Irritation of gums
  • The appearance of bitter taste in the mouth
  • Heartburn
  • Dryness and soreness of throat
  • Chronic coughing
  • Discomfort, which worsens while laying down or bending  over
  • An unexpected loss of weight
  • Difficulty in stopping of hiccups
  • Burping

Causes of hiatus hernia

Here are few of the prominent causes of hiatal hernia

  • Constipation
  • Chronic coughing
  • Obesity
  • High inflammation
  • Injury to abdomen or diaphragm
  • Recovery from abdomen surgery
  • Muscle weakness in older age
  • In taking a poor diet

Remedies to treat hiatus hernia

Here are few of the remedies that can be useful for the treatment of hiatal hernia

Stay away from smoking

Smoking the cigarettes enhances the inflammation. It also leads to impairment of reflexes of muscles, which are crucial in order to control the release of different digestive content. Smoking enhances stomach acid production. You should say no to smoking in case you are suffering from hiatal hernia.

Changing the positions of sleep

You should ensure not to sleep for several hours after the consumption of dinner. In order to control the flow of the stomach contents, you should be adjusting the sleeping position. You should be sleeping on a slight angle, raise the header part of the bed up to six to eight inches.


You should exercise more frequently. Exercises are useful in falling asleep in a sound manner. It also offers high benefits for the promotion of digestive health. They also play a vital role in the reduction of inflammation.

Maintaining a healthy weight

Obesity or being overweight puts additional pressure on sphincter and valves which enables the release of the stomach acid. Apart from this, obesity is interlinked with reduced stomach acid level. Hence, you should intake healthier food products in the diet. You should make sure to intake the unprocessed diet. You should do perform more exercises as well as manage different unhealthy habits.

Food items you need to consume

Healthy food products are useful in bringing an improvement in the symptoms of hiatus hernia. You should ensure to include fresh and organic vegetables such as squash, leafy green vegetables, cucumbers, asparagus, and artichoke. You should intake probiotic food products such as kefir, yogurt, for the promotion of digestive health. You should also ensure to consume fruits such as melon, berries for the prevention of worsening the symptoms of hiatus hernia. You should include lean proteins such as wild fish, free-range chicken.

Say no to certain food products

You require avoiding certain food products for the prevention of worsening of the symptoms of hiatus hernia. You should stay away from spicy foods, cocoa, chocolate, tomatoes, onions, garlic, citrus fruits, etc. You should also stay away from the processed food items which have higher sodium content.