Symptoms, causes and remedies of Gilbert’s syndrome

Gilbert's syndrome also referred to as familial non-hemolytic jaundice or constitutional hepatic dysfunction, refers to the condition in which the liver fails to process bilirubin in a proper manner. It contributes to being the harmless and common condition of the liver in which the skin or the white part of the eyes turns into the yellowish tone.

Symptoms of Gilbert’s syndrome

Here is a list of some of the common symptoms of Gilbert’s syndrome:

  • Nausea
  • Weakness
  • Diarrhea
  • Abdominal discomfort

Causes of Gilbert’s syndrome

Here is a list of few of the prominent causes of Gilbert’s syndrome:
This condition is caused owing to a change in the UGT1A1 gene. It is considered to be the genetic disease which can be passed from the father or mother. Here is a list of few of the conditions and activities which can trigger the elevation of the level of bilirubin in the body:

  • Over-exercising
  • Fasting
  • Exposure to cold temperature
  • Infection
  • Stress
  • Dehydration
  • Menstruation
  • Cold or flu

Remedies to treat Gilbert’s syndrome

Here is a list of few of the common remedies for the treatment of Gilbert’s syndrome


It is loaded with folic acid, vitamin C, antioxidants, potassium. In accordance with researches, it is effective in the promotion of the detoxification procedure. It is also useful in controlling the body weight and bestowing protection to the liver by enhancing the efficiency and bringing a reduction in the inflammation.

Beetroot Juice

Beetroot juice comprises of anti-inflammatory, anti-carcinogenic and antioxidant properties which bestow protection to the liver from any sort of oxidative damage. It has low-calorie content and also has a wide array of minerals and vitamins.


Purple and red grapes are known to have a higher level of resveratrol which bestows protection to the liver from any sort of damage. It also plays a vital role in enhancing the antioxidant level and fighting the inflammation. It was found in a small clinical study that the extracts of grape seed are useful for bringing an improvement in the functions of the liver in a significant manner.


Intaking coffee on a regular basis is effective in bringing a reduction in the chances of cirrhosis in people, suffering from chronic liver functions. It is also effective in reducing the chances of liver cancer. However, you should ensure to opt for organic coffee or the one, having a reduced level of pesticide.

Cruciferous vegetables

Cruciferous vegetables such as cauliflower, cabbage, broccoli, Brussels sprouts, bokchoy, radish, mustard greens play an indispensable role in bestowing protection to the liver from any sort of damage and enhancing the detoxification of the enzymes in a natural manner.

Fish oil supplements

Fish oil supplements are useful in bringing an improvement in the functions of the liver. Coffee, fish oil, nuts and oily fish are useful in the promotion of better liver health.
Say no to processed food products
In order to prevent the worsening of the symptoms of gilberts syndrome, it is recommended to avoid specific food products such as sodas, white processed sugar, conventional vegetables and fruits, artificial sweeteners, fatty or preserved meats.