Symptoms, causes and remedies of fatty liver
Fatty liver disease contributes to being a common health issue which is the result of the accumulation of additional fat in the liver. The liver may comprise fat in minute amount. However, as the fat reaches 5-15 percent of the total weight of the liver, the individual has fatty liver disease. The severity may be grade 1, 2 or 3 fatty livers.
Symptoms of fatty liver disease
Here are few of the common symptoms of fatty liver disease
Causes of fatty liver
Here are few of the prominent causes of fatty liver disease
Natural remedies to treat fatty liver
Here are a few of the natural remedies that can be effective for the treatment of fatty liver
Food products for boosting the functions of the liver
You will require incorporating a wide array of plant-based food products in your diet. You can select fatty liver food items such as fruits, vegetables and healthy fats. These food products stand out of the ordinary for reducing inflammation. It also provides assistance to the body to use insulin. In case an individual is suffering from fatty liver issues, the following food products are recommended
According to several studies, the Mediterranean diet is effective in reducing fat content in the liver. This diet incorporates whole grains, fruits, vegetables, legumes, healthy proteins such as sardines, omega three fatty acids, and beneficial sources of fat such as extra virgin olive oil. These food products play an indispensable role in the improvement of metabolic syndrome.
Vitamin C and vitamin E supplements
As the oxidative stress is known to play an indispensable role in order to develop NAFLD, different antioxidant agents such as vitamin C, vitamin E is highly effective in order to treat fatty liver. For instance, vitamin E may be useful for those adults, suffering from NASH and do not have cirrhosis or diabetes at the same time.
Resveratrol is present in red wine, food products such as raw cocoa, red grapes, berries. They can also be availed in the supplement form. The resveratrol plays a vital role in the reduction of severity of NAFLD in its supplement form.
Curcumin happens to be an active component of the turmeric which is useful in bringing a reduction in the fat deposit in the liver. It is also effective in the prevention of the progression of fatty liver owing to the presence of anti-inflammatory and potent antioxidant activities.