Can fatty liver disease be cured naturally ?

Symptoms, causes and remedies of fatty liver

Fatty liver disease contributes to being a common health issue which is the result of the accumulation of additional fat in the liver. The liver may comprise fat in minute amount. However, as the fat reaches 5-15 percent of the total weight of the liver, the individual has fatty liver disease. The severity may be grade 1, 2 or 3 fatty livers.

Symptoms of fatty liver disease

Here are few of the common symptoms of fatty liver disease

  • Weakness
  • Fatigue
  • Nausea
  • Loss of appetite
  • Pain in the abdomen
  • swelling in the upper abdomen area
  • Itching
  • Blood vessels, having the appearance of spider
  • Swelling of abdomen and legs
  • Jaundice
  • mental confusion

Causes of fatty liver

Here are few of the prominent causes of fatty liver disease

  • Resistance to insulin
  • Obesity
  • Type 2 diabetes
  • High blood sugar
  • A higher level of fat in the blood

Natural remedies to treat fatty liver

Here are a few of the natural remedies that can be effective for the treatment of fatty liver

Food products for boosting the functions of the liver

You will require incorporating a wide array of plant-based food products in your diet. You can select fatty liver food items such as fruits, vegetables and healthy fats. These food products stand out of the ordinary for reducing inflammation. It also provides assistance to the body to use insulin. In case an individual is suffering from fatty liver issues, the following food products are recommended


  • Food products, loaded with monounsaturated fats such as olive oil, olives, nuts, avocados
  • Foods that are enriched in omega-three fatty acids, wild-caught fish such as sardines, salmon, flaxseeds, chia seeds, walnuts.
  • High antioxidant food items which bestow protection to liver from damage.
  • Vegetables which are inclusive of bitter, artichokes, leafy green vegetables such as chicory, mustard grains, dandelions.
  • Green tea, enriched in catechins which reduce body fat.
  • In taking the Mediterranean ketogenic diet


According to several studies, the Mediterranean diet is effective in reducing fat content in the liver. This diet incorporates whole grains, fruits, vegetables, legumes, healthy proteins such as sardines, omega three fatty acids, and beneficial sources of fat such as extra virgin olive oil. These food products play an indispensable role in the improvement of metabolic syndrome.

Vitamin C and vitamin E supplements

As the oxidative stress is known to play an indispensable role in order to develop NAFLD, different antioxidant agents such as vitamin C, vitamin E is highly effective in order to treat fatty liver. For instance, vitamin E may be useful for those adults, suffering from NASH and do not have cirrhosis or diabetes at the same time.


Resveratrol is present in red wine, food products such as raw cocoa, red grapes, berries. They can also be availed in the supplement form. The resveratrol plays a vital role in the reduction of severity of NAFLD in its supplement form.


Curcumin happens to be an active component of the turmeric which is useful in bringing a reduction in the fat deposit in the liver. It is also effective in the prevention of the progression of fatty liver owing to the presence of anti-inflammatory and potent antioxidant activities.