How to manage epinephrine levels in the body naturally ?

 

Symptoms, causes and remedies of excessive production of epinephrine

Epinephrine recognized to be a hormone, which is released by the adrenal glands. It is also referred to as adrenaline. It is released owing to severe or sudden stress and the energy rise behind the flight or fight mode. There are wide arrays of ways in which the overproduction of epinephrine can lead to different health issues. The consistently high levels of epinephrine can result in different health issues.

Symptoms of epinephrine

Here are few of the prominent symptoms of excessive secretion of epinephrine

  • Obesity
  • Cardiovascular issues
  • Depression
  • Anxiety

Causes of epinephrine

Here is a list of few of the prominent causes of excessive secretion of epinephrine

  • Obesity
  • Obstructive sleep apnea, which is left untreated
  • Stress in daily life
  • Adrenal cancer
  • Adrenal tumour

Remedies to treat epinephrine

Here is a list of a few of the natural remedies that can be useful for the reduction of epinephrine:

Learning different relaxation techniques

Coping with stress is useful to the body in the regulation of stress hormone production. Over the due course of time, it is useful in bringing a reduction in the stress response which you feel while encountering different stressors. They have an effect on the level of norepinephrine and epinephrine, primarily after practising acute stress.

Integrative body-mind training

Practice the relaxation training for two weeks at least with an eye to reducing the overall level of different stress hormone. It can be accomplished within the time session of twenty minutes, after experiencing the acute stressor for the reduction of the circulating stress hormones like cortisol.

Progressive muscle relaxation

Opt for the shortened form of progressive muscle relaxation and you will find a reduction in the level of the stress hormone. The process is inclusive of deep breathing at the time of tensing every muscle group for almost ten seconds at least. After releasing, the muscles as well as resting for the time session of twenty seconds, you should make sure to move to the next immediate group of the muscles.

Practice relaxation as a hobby

It is recommended to opt for a hobby regularly with an eye to seeking a reduction in the chances of major and adverse cardiovascular issues. In case you do not have any hobby, there are enhancement chances of depression. Hobbies are effective for processing the different life events in an effective manner. They also bring a sense of satisfaction as well as productivity. You can consider painting, cooking, yoga, or anything you like as a hobby to stay away from stress.

Keep laughing

As they say, laughter is the best medicine. It is recognized to be a family and free direct option for reducing the stress hormone level and boosting the mood. It also brings an improvement in the intake of oxygen, conferring relaxation to the muscles. It also plays an indispensable role in balancing the blood pressure, conferring relief to the pain, and bringing an improvement in the mental functioning.