Am I suffering from Chronic Fatique Syndrome ?

Symptoms, causes and remedies of chronic fatigue

Chronic fatigue syndrome is regarded as the chronic illness which is characterized by high fatigue, which may last for more than 6 months. It is not possible to explain this fatigue by the underlying medical condition. It can lead to strained relationships with family and friends, primarily when it is left untreated or undiagnosed. Anger, anxiety and guilt are known to be common emotional responses in case an individual fights chronic fatigue.

Symptoms of chronic fatigue

Here is a list of the symptoms of chronic fatigue

  • Night sweats
  • Chills
  • Headache
  • Enlarged lymph nodes
  • Loss of memory
  • Poor concentration
  • Pain in muscle
  • Pain in joints

Digestive disorders such as irritable bowel syndrome

  • Causes of chronic fatigue
  • Poor immunity system
  • Hormonal imbalance
  • Chronic low blood pressure
  • Viral infection
  • Nutritional deficiency
  • Celiac disease
  • Oxidative stress
  • Food allergy

 

Remedies to treat chronic fatigue

Here is a list of the effective remedies that are helpful for the treatment of chronic fatigue

Say no to stimulants

It is recommended to say no to tobacco, alcohol, caffeine as such stimulants can result in restlessness during night time. Thus, you should ensure to exercise for four hours prior to going to bed. The exercises are regarded as stimulants. It is also useful in the creation of restless sleep.

Sleep

Chronic fatigue is more common in people, encountering troubles during sleep. Thus, it is essential to maintain a regular and specific bedtime routine. You should ensure to procure relaxation from your bedroom and stay away from stress. Make sure to make your bedroom cool so that it facilitates sleep. You should ensure that the lighting of the bedroom is not too harsh. It is recommended to set the perfect atmosphere for a peaceful sleep.

Exercise therapy

Exercise therapies are useful in fighting chronic fatigue. Hence, you should ensure to perform different aerobic activities. You should exercise for the time duration of five to fifteen minutes for 5 days each week.

Relaxation and stress control

Relaxation and stress control is useful in overcoming chronic fatigue syndrome. People, suffering from CFS is useful in the management of stress and rest.

Potassium

Potassium helps in maintaining the right electrolyte balance in the body. Few of the prominent food items which are enriched with potassium are inclusive of spinach, avocadoes, sweet potatoes, yogurt, kefir, coconut water, bananas, white beans, dried apricots, acorn squash, etc. Consumption of diet which is enriched with potassium plays a vital role in conferring relief from the symptoms of chronic fatigue syndrome.

Magnesium

In case you are suffering from chronic fatigue syndrome, you should be adding food products, which are enriched in magnesium to the diet. Few of the food items in this regard are inclusive of dark chocolate, figs, avocadoes, black beans, almonds, kefir, yogurt, pumpkin seeds, bananas, chard, spinach, etc.

Vitamin B12

Vitamin B12 is useful in bringing an improvement in the methylation procedure. It is considered to be the solution to different symptoms which are related to chronic fatigue syndrome-like poor memory, low energy, depression, to name a few.