Why is my Mouth Burning

Symptoms, causes and remedies of burning mouth syndrome

Burning mouth syndrome also called BMS contributes to being a highly complicated pain disorder that may result in a scalding sensation or burning in the mouth. Though all the areas are affected, you are surely going to experience the isolated burning sensation in the throat, palate, gums, lips, tongue, etc.

Symptoms of burning mouth syndrome

Here are a few of the symptoms of burning mouth syndrome:

  • Increased thirst
  • Pain
  • Dry mouth
  • Loss or changes in taste
  • Scaled or burning sensation in either of the areas of the mouth
  • Presence of metallic taste in the mouth which remains after the brushing of teeth

Causes of burning mouth syndrome

Here is a list of a few of the prominent causes of burning mouth syndrome

  • Radiation therapy
  • Sjogren's syndrome
  • Low blood pressure medicines
  • Chemotherapy
  • Acid reflux
  • Deficiency of iron
  • Deficiency of vitamin B
  • Diabetes
  • Fungal infection in the mouth
  • Thyroid issues
  • Dentures that do not fit in a proper manner
  • Allergic reactions to foods, dyes, fragrances, toothpaste or the environmental elements

Remedies to treat burning mouth syndrome

Here is a list of a few of the effective remedies that can be useful for the treatment of burning mouth syndrome

Iron enriched food items

The deficiency of iron is considered to be one of the prominent reasons for burning mouth syndrome. Though iron supplements are present, it is recommended to find a boost in the iron level by enhancing the consumption of different healthy iron-rich food items. A few of the prominent options in this regard are inclusive of lentils, grass-fed beef, organic beef liver, sardines, spinach, raisins, pistachios, black beans, etc.

Baking soda

Baking soda is considered to be one of the prominent natural remedies for burning mouth syndrome. It is used for generations for conferring relief from the digestive upset. It is used as a natural deodorant as well as to alleviate the pain, caused owing to sunburn.


Placement of raw honey on the tongue as well as swishing the same around will confer relief from the symptoms of a burning sensation. This natural remedy is opted for by a wide array of people in order to prevent the worsening of the symptoms of burning mouth syndrome.

Activities that confer relief from stress

Anxiety, depression and stress are considered to be the major causes of burning mouth syndrome. Consistent pain and discomfort can take a toll on overall mental health and psyche. Seeking participation in regular aerobic exercises as well as activities that are inclusive of guided meditation, yoga plays an indispensable role in bringing a reduction in the stress load.

Alpha Lipoic Acid

Alpha Lipoic Acid is also known to be effective in bringing an improvement in the symptoms of burning mouth syndrome. It is also considered to be highly effective in preserving eye health, and fighting diabetes. It is useful in the prevention of memory loss. It functions as a powerful antioxidant and bestows protection to the skin from the damage, caused due to sun.